Walnuts remain a versatile snack that delivers a variety of health benefits. Besides flavor, they are loaded with heart-healthy fats.
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Walnut Nutrient Facts
- 183 calories per serving
- Fat: 18g (mostly polyunsaturated)
- Carbs: 3.8g
- Rich in fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1
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Top Health Benefits of Walnuts
1. **Cardiovascular Support**
Rich in ALA for heart support
2. **Supports Healthy Weight**
Helps reduce belly fat
3. **Cognitive Support**
Antioxidants protect brain cells
4. **May Lower Cancer Risk**
Shown more info to improve prostate biomarkers
5. **Mood & Mental Well-being**
Help with mental clarity
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Precautions for Nut Allergies
Walnuts are tree nuts, and can cause serious allergies. Consult Your doctor before consumption if allergic.
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Walnut Types and Storage
- Choose English walnuts
- Keep airtight and cool
- Prevent walnut spoilage with proper care
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Final Thoughts
Just a handful daily helps. Use them in salads or a healthy dessert.
Stay energized with a simple superfood.